Partner WOD

BodY Weight Challenge Day 32 - 64 Burpees

Warm-Up 8

Dynamics
Rowing Technique
Foam Roll
2 x 10
Ring Rows
Ring Pushups

Metcon (Time)

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

Cash Out

64 Burpees

Out of Town WOD

Complete exercises EMOM for 14 Mins

5 Sit Ups
3 Burpees
5 Hollow Rocks

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD