WOD 121616

What makes a house a home?

Body Weight Challenge Day 31 - 62 Burpees

Warm-Up 8

Dynamics
Rowing Technique
Foam Roll
2 x 10
Ring Rows
Ring Pushups

Front Squat

Every two minutes, for 12 minutes (6 sets of):
Front Squat x 3 reps

Metcon (AMRAP - Reps)

Complete as many reps as possible in 3 minutes of:
135/95 lb Ground to Overhead

Rest 3 minutes

Metcon (AMRAP - Rounds and Reps)

Complete as many reps as possible in 3 minutes of:
3x Toes To Bar
6x Push-Ups

Cash Out

62 Burpees - Banded Hip distraction work

Out of Town WOD

15 min AMRAP
5 Pushups
10 Situps
15 Air Squats

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