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Body Weight Challenge Day 24 - 48 Burpees

Warm-Up 10

10 Pass Throughs
10 Dislocates

 Demonstrate ring pushups
(as a modification for regular
push-ups), KB goblet squat,
lunge and Ring Row

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:
2 Rope Climbs
30 Goblet Squats
40 Calorie Bike
30 Ball Slams
2 Bear Complex (135/95)

Bear complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

*only one person works at a time, Work MUST be split evenly

Cash Out

48 Burpees

Out of Town WOD

48 Burpees then:

Complete exercises EMOM for 14 Mins

5 Push Ups

3 Broad Jumps

5 V-Ups

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