You’d be a jerk not to snatch these gifts for the special CrossFitter in your life.
CrossFit Hard Gift Cards are now available HERE for purchase online. This holiday season give your friends and loved ones the gift that TRULY keeps on giving: The Gift of Fitness!
CrossFit Hard Gift Cards available in $50, $100, $150, $200 and $250 denominations
No hidden fees or additional costs
Gift Cards can be used towards any of our programs:
- CrossFit, Membership, or Punch Cards
- Personal Training & 30-minute skills coaching
- CrossFit Hard Gear
- CrossFit Kids and CrossFit Teens - Get your Kids and Teens fit!!!
They can also be used towards an existing member’s monthly dues.
GIFT CARDS ARE A GREAT WAY TO GET FAMILY AND FRIENDS TO THE GYM. IT IS ESPECIALLY GREAT AS A STOCKING STUFFER FOR THOSE CURIOUS ABOUT CROSSFIT. THIS IS A GREAT DEAL SO ACT QUICKLY!
What quality about yourself do you most value?
Body Weight Challenge Day 13 - 26 Burpees
2 Min of Single/Double Under
Agility Ladder - Burpee Challenge
20M Walking Lunge with Twist
10 Leg Swings (Front/Back & Side/Side)
3 Inch Worm Progressions
16 Mountain Climbers (8/side)
Hamstring Stretch Band - Lay on back, band around the foot, leg straight
Thoracic Stretch over PVC
Snatch Balance + 3 Overhead Squats
Every 2 minutes, for 14 minutes (7 sets):
1 Snatch Balance + 3 Overhead Squats
Build to today’s heaviest snatch balance + 3 overhead squats.
12 Power Snatches (115/75 lbs)
12 Box Jumps (30″/24″)
9 Power Snatches (115/75 lbs)
9 Box Jumps (30″/24″)
6 Power Snatches (115/75 lbs)
6 Box Jumps (30″/24″)
Run 800 Meters
20 Min time Cap
26 Burpees then:
Tabata hollow holds
Out of Town WOD
Twice through for max reps:
1 min air squats
1 min situps
1 min pushups
1 min burpees
*rest as much as needed between each exercise