WOD 112816

Found any good deals for Cyber Monday?

Check out our extensive list below for some great savings on everything CrossFit

Body Weight Challenge Day 12 - 24 Burpees

Warm Up 3

2 Min of Single/Double Under
Agility Ladder - Burpee Challenge
Two Rounds:
20M Walking Lunge with Twist
10 Leg Swings (Front/Back & Side/Side)
Inch Worm Progressions
16 Mountain Climbers (8/side)

Hamstring Stretch Band - Lay on back, band around the foot, leg straight
Thoracic Stretch over PVC
LAX Shoulder

Squat Clean and Jerk

Every 3 minutes, for 15 minutes (5 sets):
Squat Clean & Jerk x
(rest 5 seconds between each single)

Metcon (3 Rounds for reps)

Three - 3 min AMRAPs for Reps of:
100 Meter Bike or Row
15 Wall Ball Shots (20/12 lbs)
20 Kettlebell Swings (32/24 kg)

Rest 3 minutes

Cash Out

24 Burpees then:

400m Run forwards, 400m Run backwards

Out of Town WOD

15 min AMRAP

12 OH Walking Lunges
20 Second Handstand Hold
5 Broad Jumps



2016 CrossFit Black Friday & Cyber Monday Deals

Whether you’re a seasoned Black Friday deal hunter or a Cyber Monday newbie, it’s worth taking advantage of these amazing deals. Companies bring out their biggest and best sales on Black Friday and Cyber Monday. Plus, when you shop these deals, you can avoid being that “last-minute shopper” or “gift-card giver” and buy all your holiday gifts well in advance for a discounted price.

If you’re an avid crossfitter or are shopping for a crossfitter in your life, these deals are for you. We’ve compiled all the best CrossFit Black Friday and Cyber Monday deals that are worth shopping. Whether you’re looking to purchase a discounted barbell, add an extra jump rope to your collection, finish outfitting your home gym with CrossFit equipment, buy new CrossFit apparel, or stock up on your favorite supplements, check out these sales from crossfitters’ favorite brands.

Brands are listed in alphabetical order:

5.11 Tactical


Category: Apparel & Accessories

  • 25% off apparel & gear



Category: Supplements

AboutTime is known for their high-quality supplements. With vegan, paleo, and other dietary sensitive products, AboutTime offers whey protein, pre-workout, vegan brownie mix, protein pancake mix, beta-alanine and more. Here are AboutTime’s Black Friday and Cyber Monday deals:

  • $29.99 AUX 2.0 Pre Workout Formula (40% off)
  • $21.99 Vegan Protein Brownie Mix (20% off)
  • 40% off Women’s apparel (Up to $49.99)
  • 50% off Daily Cleanse
  • 50% off Joint, Ligament & Tendon formula
  • 50% off Daily Multivitamin for Women
  • $19.99 Paleo Dark Chocolate Brownie Bar (40% off)
  • $7.99 Melatonin (50% off)
  • $21.99 Protein Pancake Mix (20% off)
  • $11.99 L-Glutamine and Beta-Alanine (30% off)
  • $29.99 Vegan Protein (30% off)
  • $42.99 Whey Protein Isolate (20% off)
  • $42.99 Nighttime Recovery Formula (20% off)



Category: Equipment

  • Free Shipping on all orders over $499
  • BOGO Slam Balls
  • $249 20kg Competition Bar (orig. $320)
  • $1/lb Dumbbells + Free shipping
  • Bumper Set Deals
    • $224 for 160lb
    • $354 for 230lb
    • $419 for 260lb
    • $464 for 350lb
    • $599 for 450lb

American Barbell


Category: Equipment

  • Up to 30% off select bars
  • Up to 30% off select weights
  • Up to 40% off slam balls



Category: Apparel

  • FREE Storewide Shipping + up to 10% Off (valid Fri 11/25 – Sun 11/28)
  • Stay tuned to their sponsored athletes’ Instagrams who will be revealing more deals:
    • Brooke Wells – @BrookeWellss
    • Christian Lucero – @ChristianLucero1
    • Jessica Lucero – @JessicaLucero9
    • Wes Piatt – @WesPiatt2013
    • Keston Mendoza – @Dozerr
    • Camzin Martin – @Camzin_Martin
    • Rita Benavidez – @Wittlespoon

Barbell Apparel


Category: Apparel

  • Free “Thunder Thighs” t-shirt with any denim or chino pants purchase
  • Purchase two pairs of pants, get TWO free t-shirts, one free hat, and one free pair of socks.
  • Free 3-Day Shipping. Free returns.

Barbell Rocker


Category: Apparel

  • 20% off with coupon code: BLACKFRIDAY (valid through 11/27/16)

Bear Komplex


Category: Accessories

  • Black Friday Deals:
    • $24.98 Grips
    • $39.98 Sleeves
    • Free US Shipping over $50
    • Free Sunglasses with Purchase
    • *No code needed
  • Cyber Monday Deals:
    • 30% Site-wide with code CYBER30
    • Free US shipping over $50
    • Free Sunglasses with Purchase

Belle and Bell


Category: Apparel

  • 20% off entire site including sale items (valid Black Friday through Cyber Monday)
  • Unlock the sale coupon code early (Monday) by joining their email list!
    • Just enter code VIP30 at checkout. Hurry—this exclusive discount is good through Thursday at 11/24 at 11:59pm PST.

Blender Bottle


Category: Accessories

If you CrossFit five days a week, why not have five protein shakers? Never head to the gym without a bottle, or even worse, a dirty bottle. Blender Bottle offers various types of shakers and bottles for all your pre-workout, during-workout and post-workout needs. Plus, Blender Bottles are a great stocking stuffer or white elephant gift.

  • Spend $100 or more, get $25 off your order
  • Spend $200 or more, get $60 off your order.

Born Primitive


Category: Apparel

  • 25% off of Site with coupon code: BLACKFRIDAY
  • Free Born Primitive Decal
  • Free Shipping

Boxstar Apparel


Category: Apparel

  • Thanksgiving night through Friday: select $10 tees and tanks plus 30% off entire order with code
  • Saturday: all shorts 20% off plus 20% off entire order with code
  • Sunday: all tees and tanks 20% off plus 20% off entire order with code
  • Monday: select items 55% off, 30% off entire order with code
  • Free shipping over $50

Caveman Evolution


Category: Apparel & Accessories

  • 20% off storewide with coupon code: BLACKCAVE

Clinch Gear


Category: Apparel

  • 50% off select items using code: BF50

Compete Every Day


Category: Apparel

  • Surprise – 6 new releases, only 50 available
    • 12:01am release on Black Friday (11/25/16)

Compex USA


Category: Accessories

  • Black Friday (valid through 11/27/16)
    • 25% off sitewide + free shipping with coupon code: COMPEXPM25
    • Up to 40% off + free gift for Compex EMS devices (instant savings and code)

CrossFit Store


Category: Apparel

  • 50% off Black Friday Collection with coupon code: BF50



Category: Equipment

  • Discounts on select items Nov. 25 – Nov. 28, online only, limited quantities

Fringe Sport


Category: Equipment



Category: Equipment

Deals end 11/28/16 – while supplies last

  • $599 Xebex Air Bikes (40% off)
  • $599 Xebex Rowers (30% off)
  • 40% off Pull-Up Rigs
  • 35% off barbells
  • 30% off GHDs
  • 30% off full home gym packages
  • 12% off other items with coupon code: blackfriday2016

Hall Pass Watches


Category: Accessories

  • 10% off with coupon code: SchoolWatch (valid through 11/30)



Category: Apparel

  • 20% off entire order when you buy 2-3 items
  • 40% off entire order when you buy 4+ items



Category: Accessories

  • Storewide savings of 25 – 50% off
  • $149.99 Weight Vest (orig. $199.99)
  • $74.99 Fit Ruck sandbag backpack (orig. $99.99)

Ice Age Meals


Category: Food

  • 20% off sitewide using coupon code: BF2016 (valid Black Friday until midnight)
  • Free shipping on every order



Category: Accessories

Best known for their WODies, designed to prevent hand tears while also providing wrist support, JerkFit offers great products for any CrossFitter who hangs from a pull-up bar or picks up a bar (ok, so every CrossFitter.) The nubs are a great alternative to tape and they also offer apparel, jump ropes, and water bottles. Here’s what they’ve got lined up for Black Friday and Cyber Monday:

  • 15% off with coupon code: blackwod15 (Valid Thurs 11/24 @ 6pm – to Fri 11/25 @ 12am PST)
  • 15% off with coupon code: cyberwod15 (Valid Sun 11/27 @ 6pm – to Mon 11/28 @ 12am PST)

Junk Brands


Category: Accessories

  • 20% off sitewide with coupon code: BlackFriday2016

Kill Cliff


Category: Drinks

  • $43.00 (orig. $59) for a single case of recovery drinks (24 cans) with coupon code: BLACKFRIDAY
    • That’s $1.79/can!
    • Note: you must be logged in to redeem (cannot check out as a guest). It only works on one case, no multiple case purchases. It only works on recovery…no coffee.

King Kong


Category: Accessories

Seller of the most popular CrossFit gym bag, King Kong offers their infamous duffel bag in three different sizes in a variety of colors. Or, consider one of their backpacks if that’s more your style. These bags made with heavy duty nylon are so durable they’ve classified them as “unbreakable.” Here’s what King Kong is offering on Black Friday & Cyber Monday:

  • 15% off with coupon code: blackfriday15 (valid on Black Friday)
  • 15% off with coupon code: cybermonday15 (valid on Cyber Monday)

KT Tape


Category: Accessories

  • 20% off on all purchases (discount automatically applied)
  • Free shipping when you buy 2 or more products

LifeAid (FitAid)


Category: Drinks

  • 25% off all drinks and FitAID Fuel
    • Black Friday coupon code: BFRIDAY2016
    • Cyber Monday coupon code: CMONDAY2016

Live Large


Category: Apparel

An Ohio-based fitness apparel company, Live Large offers apparel including tees, tanks, sweatshirts, beanies and even singlets (which are really awesome, might I add). They’re planning on releasing a bunch of new items so stay tuned to their Instagram. Their deals include:

  • 20% off everything (valid Black Friday through Cyber Monday)
  • Free Shipping on orders over $75

Lorna Jane


Category: Apparel

  • 30% off storewide nationally (valid on Black Friday)
  • 30% off on LornaJane.com (valid on Cyber Monday)



Category: Apparel

  • Lululemon does not have any online Black Friday or Cyber Monday deals, but you might have luck finding sale items in a retail store. Or, shop their “We made too much” for discounted prices on items.

OSO Barbell Collars


Sick of having to adjust your barbell spring collars every time you drop a weight? Then check out OSO Barbell Collars. They offer strong, high-quality barbell collars for all of your lifting needs. Choose from a variety of colors and feel confident with your purchase knowing that they offer a two-year warranty. Plus, they sell kids barbells – a great gift for your young ones! For Black Friday and Cyber Monday, they’re offering:

  • Free Shipping for all orders with coupon code: BLACKFRIDAY (valid on Black Friday)
  • Free Shipping on all kids bars and packages with coupon code: CYBERKIDS (valid on Cyber Monday)



Category: Apparel & Shoes



Category: Shoes

  • Release of the Black Trainer and the Black Lifter starting 12:00a.m. on Black Friday. Expected to sell out in minutes.

Northern Spirit


Category: Apparel

  • 20% off all orders with coupon code: BLACK

Paleo Ethics


Category: Supplements

  • 40% off sitewide with coupon code: FRIDAY40

Perfect Bar


Category: Food

  • Free shipping on orders $65+
  • For every order of 3+ boxes, they’ll donate 3 boxes of Perfect Bars to Ronald McDonald House Charities

Power Monkey Fitness Camp


Category: Seminars

  • $100 off individual registration for Power Monkey Camp during April 23rd-29th using code: BLACKFRIDAY  … OR
  • $175 off April’s Camp if you sign up with a friend
  • Sale starts 12:01AM on 11/25/16



Category: Supplements

  • 15% off entire product lineup – discount applied in cart automatically (some exclusions may apply)

Project X


Category: Apparel

  • $4 off every item in the store (valid Black Friday)
  • $2 off every item in the store (valid Cyber Monday)
  • Same day shipping, sales valid 9a.m. PST – midnight PST



Category: Supplements

  • 40% off Synbiotics SB3 on Cyber Monday, no code needed



Category: Accessories

  • 20% off site wide on Black Friday

RedLine Gear


Category: Apparel & Accessories

  • 20% off site wide with coupon code: BLACK2016
  • Sale valid Black Friday through the end of Cyber Monday



Category: Apparel

  • Take an additional 50% off anything in the Black Friday Collection or the CrossFit Black Friday Collectionwith coupon code: BF50
    • Reebok CrossFit Speed TR shoes drop to $49.99 with code
    • Men’s CrossFit Speedwick II shorts drop to $25
    • CrossFit Super Nasty Core Board shorts drop to $30-35
    • Women’s Ass to Ankle shorts drop to $22.50
    • CrossFit Fleece Hoodies drops to $47.50
    • Reebok CrossFit Lifter Plus 2.0 drop to $62-65
    • Women’s Reebok CrossFit Chase Mid Shemagh Booty Shorts drop to $20
    • Men’s Reebok CrossFit Speedwick II pants drop to $27.99
  • 30% off custom shoes with coupon code: CUSTOM
  • Up to 40% off Men’s and Women’s sale items

Relentless Jeans


Category: Apparel

  • 40% off all in stock jeans

Rep Fitness


Category: Equipment

  • 10-80% off on nearly all equipment, while supplies last. Not just limited to Sale section, the whole site is discounted
  • Bumper plate deals
    • $180 for 160lbs.
    • $216 for 190lbs.
    • $225 for 210lbs.
    • $256 for 230lbs.
    • $279 for 250lbs.
    • $292.50 for 260lbs.
    • $409.50 for 370lbs.
  • Barbell deals:
    • $134.10 for 20kg Men’s Rep Sabre bar or 15kg Women’s Rep Sabre bar
    • $194.65 for 20kg Men’s Rep Gladiator Olympic Bearing Bar or 15kg Women’s Rep Gladiator Olympic Bearing Bar
  • Other good deals on
    • Squat racks
    • Plyo Boxes
    • Benches
    • Sleds
    • Equipment Packages



Category: Apparel

  • Black Friday Deals (valid Wed 11/23 – Sun 11/27)
    • Spend $0-100 and get 10% off
    • Spend $100+ and get 10% off and free $10 gift card
    • Spend $200+ and get 20% off and free $20 gift card
    • Spend $300+ and get 30% off and free $30 gift card
  • Cyber Monday Deals (valid Mon 11/28)
    • 20% off sitewide + free pair of socks with purchase



Category: Accessories

  • 40% off everything with coupon code: CRAZY40 (valid 11/25-11/28)

Rogue Fitness


Category: Equipment

  • Matte Black Friday is Rogue’s only big sale of the year and features deals on various equipment and shows how many of each item are still available. It runs November 21 – 27.
  • 5 items ship for $5
  • Hundo Pricing – buy more weight, pay less.
  • Some featured Hot Deals deals include:
    • $245 The Rogue Bar 2.0
    • $245 Rogue Ohio Power Bar 45lb.
    • $275 Rogue B&R Bar 2.0
    • $175 Rogue Echo Bar
    • $155 Junior 10kg Bar
    • $595 Rogue Burgener Bearing Bar
    • $545 Rogue Women’s Olympic WL Bar
    • $605+ for various Power Racks
    • $899 Schwinn Airdyne Pro
    • $275 Rogue Echo Two Sided Timer
    • $17.50-27.00 Speed Jump Ropes
    • $20 Rogue T-shirts
    • $89.99 Nike Metcon 2 Men’s & Women’s
    • $145 Nike Romaleos 2 Weightlifting Shoes Men’s & Women’s
    • Discounted Kettlebells
    • Discounted Thompson Fatbells



Category: Apparel

  • Black Friday: 20% off our entire store along with free shipping on orders of $75 or more
    • The first 100 orders of $100 or more will also receive a free limited edition black on black RokFit shirt.
  • Cyber Monday: 15% off our entire store along with free shipping on orders of $75 and up

RPM Fitness


Category: Accessories

  • Free engraving
  • Free cable of your choice with the purchase of anything
  • Free shipping on all orders containing apparel
  • Discounts applied at checkout – no coupon needed

RX Smart Gear


Category: Accessories

  • 25% off with coupon code: SHOP25OFF (valid 11/25 – 11/28)
  • Hats & Apparel 15%-25% off
  • Gear Packs 25%-30% off
  • Gear 10%-20% off



Category: Apparel

  • 30% off (valid Black Friday through Cyber Monday)



Category: Games

  • Buy a $59 Koozie and get a FREE Spikeball set with purchase!
  • Buy a $59 Used T-shirt and get a FREE Spikeball set with purchase!
  • Buy a $59 Spikeball belt buckle and get a FREE Spikeball set with purchase!
  • Buy a $100 solid bar of gold and get everything that Spikeball makes!

Stance Socks


Category: Apparel

  • Free shipping on orders
  • Special release socks

Stronger Faster Healthier (SFH)


Category: Supplements

  • 20% off sitewide (Valid Black Friday through Cyber Monday)

Titan Fitness


Category: Equipment

  • 15% off everything with coupon code: BFSALE
  • Various Doorbusters

The Natural Grip


Category: Accessories

  • 25% off Grips
  • 50% off all hand care kits
  • $25 for shirt + grip + tape



Category: Apparel & Accessories

  • Huge discounts on apparel and accessories. Get an extra 10% off with coupon code: SCHOOLOFWOD(valid through Cyber Monday)
  • Here are a few of the best deals:
    • $34.95 Men’s Flex Shorts
    • $27.95 Rehband knee sleeve
    • $10.95 leather gymnastics grips
    • $20.95 JAW pull-up grips
    • $25.95 PurePharma O3 Fish Oil
    • $24.95 Women’s booty shorts
    • $9.95 patterned socks
    • $20.95 Xendurance JB Creatine
    • $41.95 Rock Guards by Rock Tape
    • $8.95 WOD Wrist wraps
    • $27.95 TWL Women’s Butterfly Bra
    • $13.95 Rock Tape roll

Unbroken Designs


Category: Accessories

  • 20% off with coupon code: SCHOOLOFWOD (valid Black Friday through Cyber Monday)

Vital Proteins

Category: Supplements

  • Bundle Deal for $83.00, 14.5% OFF
    • (1) 20oz Collagen Peptide
    • (1) Collagen Stick Pack Box
    • (1) Trimr Bottle
    • No coupon code needed! The bundle will be found in the product list, discount already applied.

Vitamin Shoppe


Category: Supplements

  • Buy 2 get 1 free of Vitamin Shoppe brand products

Vulcan Strength Training


Category: Equipment

  • Various Black Friday discounts listed on site



Category: Apparel

  • 25% off apparel + and extra 15% off when you sign up for the newsletter

WOD Repair Lotion


Category: Accessories

  • 15% off storewide
  • Free shipping on orders over $50
  • Free large black toiletry bag with orders over $100
  • Random orders will receive free sample combo boxes and various removal tools

WOD Shop


Category: Apparel & Accessories

  • $29.95 for The ultimate gym bag kit

WOD Superstore

Category: Apparel & Accessories

  • Discounted prices on various products including:
    • Knee sleeves
    • Jump ropes
    • Hand grips
    • Women’s shorts
    • Sports bras
    • Born Primitive apparel

Wright Equipment


Category: Equipment

  • $1,000 Black Friday Bundle includes:
    • The Revolutionary Wright USA Lean Garage Rack
    • 230LB Wright USA Crumb Bumper Plate Set-
    • 20KG or 15KG Wright USA V2 Barbell
    • 2 Bar Holder
    • Wall Mount Bumper Storage
    • Lockjaw Collars
  • $500 Black Friday Bundle includes:
    • The Revolutionary Wright USA Lean Garage Rack
    • Flat Bench
    • Wright Bench/Rower Holder
  • $229 20kg bar (shipping included)
  • $219 15kg bar (shipping included)



Category: Supplements

  • 25% off plus free shipping on the Immunity bundle



Category: Apparel & Accessories

  • 20% off storewide with coupon code: BLACKFRIDAY


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