Hilary Achauer investigates the science of sweat and busts the myth that fitness alone determines liquid loss.
At the end of your next CrossFit class, look around.
You’ll see some people soaked in sweat, a telltale puddle under the bar. Others who just completed the same workout in the same environment are almost completely dry.
Everyone sweats, but why do some people sweat so much more than others? Do heavy sweaters need to hydrate more than those who merely glisten?
We tend to associate perspiration with fitness, and it’s not entirely wrong to do so. Exert yourself for an extended period of time, and it’s likely you’ll sweat. From the 1980s through 2014, a number of studies showed fit people sweat sooner and more than their sedentary counterparts.
Recently, scientists have taken a closer look at these studies and discovered although exercise and sweat are correlated, improving your fitness will not make you sweat sooner, more efficiently or in greater quantities. And for heavy, salty sweaters, flooding the body with liquid, including sports drinks, is not the best way to replace lost electrolytes.
Would you be willing to live "off the grid"?
5 Minute Jump Rope
10 Pass Throughs(vary each round the type, circle, rev, etc.)
10 Good Mornings
30 Russian Twists
Four sets of:
Bench Press x 6 reps
Rest 90 seconds
Single Arm Kettlebell or Dumbbell Row x 8 reps
Rest 90 seconds
30 Wall Ball Shots
20 Wall Ball Shots
10 Wall Ball Shots
4 x 100m sprint Walk back to recover
Out of Town WOD
20 min AMRAP
7 Box Jumps, 20/16
15 KB Swings, 44/26