WANT BETTER MOBILITY?

 

Join us this Sunday November 13th at 10am for Yoga with Kristen at CrossFit Hard

 

Take an active recovery day by practicing yoga with Kristen!

 

·      Yoga will help if you're feeling sore or tight

·      If you're looking to stretch out and work on flexibility

·      If you're interested in keeping your mind focused and sharp during workouts and life outside of the box

·      Through breath work, movement, and active rest - this hour long practice will speed up your:

·                 Recovery

·                 Increase flexibility

·                 Improve your range of movement for your next              workout and beyond. 

 

Class free for members $10 for non members

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CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD