WANT BETTER MOBILITY?
Join us this Sunday November 13th at 10am for Yoga with Kristen at CrossFit Hard
Take an active recovery day by practicing yoga with Kristen!
· Yoga will help if you're feeling sore or tight
· If you're looking to stretch out and work on flexibility
· If you're interested in keeping your mind focused and sharp during workouts and life outside of the box
· Through breath work, movement, and active rest - this hour long practice will speed up your:
· Increase flexibility
· Improve your range of movement for your next workout and beyond.
Class free for members $10 for non members