Please join us today for our Costume Halloween Zombie Workout - Prizes for best outfit
What's the scariest horror movie ever?
Humans vs. Zombies
If you are alive you will start the workout with the first group. If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!
40 KB Swings
40 Push Press (Barbell or DB)
1 Rope Climbs
*If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 25 burpees after the workout.
**If you are alive and you get caught by any Zombies then you must also do the 25 burpees.
The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.
50 push ups
Out of Town WOD
100 burpee's for time