Retearing Your ACL

A torn ACL can be a career-ending injury. Studies have shown that once an athlete has torn his or her ACL, the chance of re-tearing it is six times greater. Additionally, once a female athlete has torn her ACL, she becomes 16 times more likely to tear her ACL in the other knee. This is why it is especially important for female athletes to follow the right steps to prevent an ACL injury from happening.


Women of all ages are constantly pushing their own physical limits and challenging what it means to be a female athlete. But it’s much more common for women to tear their ACL than men. Find out the best ways to keep yourself from getting injured in this interesting article from Johns Hopkins:


WOD 102516

What makes you feel young?

Warm-Up 10

10 Pass Throughs
10 Dislocates

 Demonstrate ring pushups
(as a modification for regular
push-ups), KB goblet squat,
lunge and Ring Row


Take 15 minutes to build to a heavy single.

Metcon (AMRAP - Rounds and Reps)

Complete as many rounds and reps as possible in 9 minutes of:
3 Power Snatches (135/95 lb)
6 Handstand Push-Ups
9 Ring Dips

Cash Out

3 min AMRAP
1 Push up
2 situps
3 squats

Out of Town WOD

Complete exercises EMOM for 14 Mins

5 Air Squats
5 Push Ups
5 Sit Ups


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