This Saturday, October 29th join us at 9am or 10am for our annual Halloween costume WOD.

You don't want to miss this one - It's always a real hoot!!!

Friends and family are all very welcome to drop in with you.

Looking forward to seeing you all there!!!

Thanks to all of you who came to our social on Friday night, it was a fun night and Josie's cupcakes were amazing!!!

WOD 102416

If you were an alien and you could abduct anyone on earth, who would you abduct and why?

Warm-Up 16

PVC then
3 Rounds
30 Double Unders
20 Russian KBs
10 Medball Cleans

Metcon (AMRAP - Reps)

For max reps against a 4-minute running clock, complete:
Row 500 Meters
10 Box Jumps
Toes to-bar x Max Reps

Rest 4 minutes between sets

Metcon (AMRAP - Reps)

For max reps against a 4-minute running clock, complete:
Row 500 Meters
10 Box Jumps
Double-Unders x Max Reps

Rest 4 minutes between sets

Metcon (AMRAP - Reps)

For max reps against a 4-minute running clock, complete:
Row 500 Meters
10 Box Jumps
KB Swings x Max Reps

Rest 4 minutes between sets

Cash Out

RUN 200M FORWARD - 200M BACKWARD - 200M FORWARD

Out of Town WOD

15 min AMRAP

5 Pull-ups
10 Box Jumps
10 Hollow Rocks

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