WOD 102216

What was the first thing you ever won?

Warm-Up 8

Dynamics
Rowing Technique
Foam Roll
2 x 10
Ring Rows
Ring Pushups

Metcon (AMRAP - Rounds and Reps)

Tag, You’re It!

20 Minute AMRAP

10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges (barbell or plate)

Partner A goes out for a 400m run. While Partner A is gone, Partner B completes as many rounds as possible of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A finishes the run they tag Partner B and switch places.

Out of Town WOD

Complete exercises EMOM for 14 Mins

5 Push Ups
5 Sit Ups
5 V-Ups

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