What was the first thing you ever won?
2 x 10
Metcon (AMRAP - Rounds and Reps)
Tag, You’re It!
20 Minute AMRAP
10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges (barbell or plate)
Partner A goes out for a 400m run. While Partner A is gone, Partner B completes as many rounds as possible of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A finishes the run they tag Partner B and switch places.
Out of Town WOD
Complete exercises EMOM for 14 Mins
5 Push Ups
5 Sit Ups