What is your favorite thing about your country?
Team Fun Warm Up
Partner Burner (3 Rounds for reps)
In teams of two you will rotate through three individual Stations.
Coach will allocate which station you are starting at, you will then rotate through A, B, C or B, C, A or C, A, B.
Each station is a 5 Min AMRAP.
You will get a 3 minute rest between stations to recover and get organized.
Row for calories - Switch every 10 calories
Thrusters 95# / 65# - alt partners every time the bar hits the ground
10 Pull Ups 20 Push Ups - split however you like
Record max reps/calories per round
1 mile run
Out of Town WOD
20 ROUNDS FOR TIME: 5 PUSHUPS 5 SQUATS 5 SITUPS