Mark Saturday October 29th in your diary, you don't want to miss this one - It's always a real hoot!!!
Friends and family are all very welcome to drop in with you.
Looking forward to seeing you all there,
When have you seen Karma at work in your life?
5 Minute Jump Rope
10 Pass Throughs(vary each round the type, circle, rev, etc.)
10 Good Mornings
30 Russian Twists
Take 15 minutes to build to today’s “heavy-ish” Power Clean or practice technique and progressions
Every minute, on the minute, for 14 minutes:
Odd Minutes – Power Clean x 2 reps
Even Minutes – Run 100 Meters
Score your successful lifts in pounds. For example, if you made 21/24 power cleans @ 225 lbs, your score would be 21 x 225 = 4,725 lbs.
Tabata Hollow Holds
Out of Town WOD
15 Pull-ups OR Pushups
12 Pull-ups OR Pushups
9 Pull-ups OR Pushups
6 Pull-ups OR Pushups
3 Pull-ups OR Pushups