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Todays WOD

Warm Up

Warm Up
4 X 50M Run
20M Bear Crawl
20M Side Shuffle
20M Bear Crawl
20M Side Shuffle
20M Bear Crawl
20M Side Shuffle
Two Rounds:
Air Squat - 10 Reps
PVC Pass Through - 10 Reps
OHS Squat - 10 Reps
Mtn. Climbers - 10 Reps

Mobility
Wrist Rolls
Ankle Rolls
LAX Forearm
Quad Foam Roll
Butterfly Stretch - 3 on 1 off

Metcon (Time)

For Time Complete:

40 Toes to Bar
60 Deadlifts (185, 115)
80 Box Jumps (24, 18)
80 DB Snatch (50, 30)
60 meter OH Walking Lunges (45, 25)
40 Cal Row

(Only one person works at a time, there is not a set number of reps that each athlete has to complete, however, both athletes have to, at least, attempt to accomplish a rep of a particular movement. All of the reps are to be shared as a team.

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CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD