Our first class CrossFit Kids class was a blast. Looking forward to seeing you all on Friday at 4pm.

Our first class CrossFit Kids class was a blast. Looking forward to seeing you all on Friday at 4pm.

ITS FINALLY HERE THE LAST DAY - DAY 50 OF OUR HOLIDAY BODY WEIGHT CHALLENGE - 100 BURPEES!!!

IF YOU HAVE STAYED ON TRACK FOR THE WHOLE 50 DAYS YOU ARE DEFINITELY A TON FITTER, VERY DISCIPLINED AND CAN BRAG YOU JUST COMPLETED 2550 BURPEES!!!

How long did you stay on track with the challenge?

We've had some great entries in our contest of who has the best photo or film of them doing the challenge in a fun or cool place. Today is your last chance to be part of the contest so send your entry in today. We will post them all tomorrow and get our community to vote who is the winner.

Todays WOD

Warm Up

800m Run
10 Toe Touches
10 Alternating Supermans
10 Jackknives(total body)
400m Run

Metcon (5 Rounds for reps)

Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Pull-Ups
6 Burpees
9 Kettlebell Swings

Rest 3 minutes between sets.

 

Out of Town WOD

100 burpees
100 Squats
100 Pushups

 

T

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