PARTNER WOD

What is one thing you really like about yourself?

Hips Ext 1

Run 400
then… 2x
1 min Hips Floor External Rotation
20 partner wall balls (throw to partner standing 5m away)(10 per partner)
10 Hindu Pushup
Then…
2x
1 min Band-Distraction Wrist Stretch
5 Thoracic Bridges per side (hold for 5 seconds)
:30 high knees in place

Metcon (Time)

In teams of three, with only one person working at a time, complete the following for time:
200 Calorie Row
300 Push-Ups
400 Kettlebell Swings

Out of Town WOD

FOR TIME: 100 JUMPING JACKS 75 AIR SQUATS 50 PUSHUPS 25 BURPEES

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CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD