Want to know what your Coaches are eating on a daily basis? Here’s is a whole day’s sample from Coach Kelli. As you’ll see, there are a wide variety of options – there are many right ways. The trick is figuring out what works best for your body and your goals.  You have to start with that Food Journal.

5am wake up…

Dark Roast Coffee with a little Coffeemate Natural Bliss

Steel Cut Oats (prepped & then warmed up)

 

9-10:00AM Snack:

2 Hardboiled Eggs

 

Lunch:

Kale Salad with quinoa topped with Chicken Salad

Cran-Lime soda water

 

Pre-coaching Snack:

Greek Yogurt

Handful of Sesame almonds from TJ”s 😍 

Cran-Lime soda water

 

Dinner:

Protein with a veggie…typically in stir fry form (my Wok is my best friend)

 

Dessert if I need something…

Dark  chocolate (only b/c I prefer it over milk chocolate) or Ben & Jerry’s 😁

 

Have an unlimited storage of one thing, what would it be?

Todays WOD

Warm Up

2 min Double Unders practice

3 rounds:
5 Back Squat with Bar
5 Overhead Press with Bar
5 Romanian Deadlifts (straight leg)
with Bar
5 Good Mornings with bar

Clean (Hang Clean + Power Clean= 1 REP)

Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Hang Clean + Power Clean
(build to work as heavy as possible)
Station 2 – Ring Dips x 5 reps

Metcon (3 Rounds for reps)

Against a 3-minute running clock, complete as many rounds through the following ladder:
Hang Power Clean + 1 Front Squat
Hang Power Clean + 2 Front Squats
Hang Power Clean + 3 Front Squats
Hang Power Clean + 4 Front Squats
"....." + "....." etc.

Rest 2 minutes between sets, and complete a total of three sets.

Out of Town WOD

10 HANDSTAND JACKKNIFE TO VERTICAL JUMP, 10 HANDSTAND JACKKNIFE TO TUCK JUMP, 10 HANDSTAND JACKKNIFE TO STRADDLE JUMP

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