DAY 45 OF OUR HOLIDAY BODY WEIGHT CHALLENGE - 90 BURPEES!!!
How was you New Year?
Warm Up 3
2 Min of Single/Double Under
Agility Ladder - Burpee Challenge
Two Rounds:
20M Walking Lunge with Twist
10 Leg Swings (Front/Back & Side/Side)
Inch Worm Progressions
16 Mountain Climbers (8/side)
Mobility
Hamstring Stretch Band - Lay on back, band around the foot, leg straight
Thoracic Stretch over PVC
LAX Shoulder
Metcon (Time)
Seven rounds for time of:
7 Burpees
7 Box Jumps
7 Ground to Overhead (75/55)
You will complete this workout in teams of two, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.
Out of Town WOD
FOR TIME: RUN 1 MILE WITH 100 AIR SQUATS AT MIDPOINT
