From all the crew at CrossFit Hard we wish you a Very Happy New Year. Lets make 2016 be your fittest ever!!!

The gym is closed today but fear not you can start 2016 on a healthy note by completing the body weight challenge:

DAY 44 OF OUR HOLIDAY BODY WEIGHT CHALLENGE - 88 BURPEES!!!

If this Isn't enough then we have you covered below with a fun out of town WOD, enjoy!!!

Friday, January 1st CLOSED - NO CLASSES

Saturday, January 2nd NORMAL SCHEDULE 9AM & 10AM

Out of Town WOD

FOR TIME: 10-9-8-7-6-5-4-3-2-1:PUSH UP, JUMPING SQUAT

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD