You’d be a jerk not to snatch these gifts for the special CrossFitter in your life. 

CrossFit Hard gift cards are now available for purchase online. This holiday season give your friends and loved ones the gift that TRULY keeps on giving: the gift of fitness!

CrossFit Hard Gift cards available in $50, $100, $200 and $500 denominations

No hidden fees or additional costs

Gift Cards can be used towards any of our programs:

  • CrossFit, Membership, or Punch Cards
  • Drop-Ins
  • Personal Training &  30-minute skills coaching
  • CrossFit Hard Gear
  • CrossFit Kids and CrossFit Teens - Get your kids and teens fit!!!

 They can also be used towards an existing member’s monthly dues.

Gift cards are a great way to get family and friends to the gym. It is especially great as a stocking stuffer for those curious about CrossFit. This is a great deal so act quickly! 

Purchase them here

 

Who doesn’t want to get stronger, faster, better! Schedule a one on one to fine tune the Olympic lifts or gymnastic movements you may struggle with.  Receive individualized programming to reach specific personalized goals. Work with a coach to identify mobility issues and proper ways to improve, or have one on one nutritional coaching to help optimize performance and/or body composition. We offer regular 1hr personal training or 30 min skills coaching with any of our highly skilled team of coaches. Click HERE for more info

 

DAY 22 OF OUR HOLIDAY BODY WEIGHT CHALLENGE - 44 BURPEES!!!

What’s your exotic dancer name? Formula: Name of your first pet (Bubbles) + Street you grew up on (Altamont) = Bubbles
Altamont.

Todays WOD

Warm Up

Warm Up
2 Minutes of Single/Double Unders
Two Rounds:
3 Inch Worm Progression
10 Scorpions (5 Per Side)
10 Slam Balls
10 Air Squats
10 Air Squat Hold Bottom - 3 sec
10 Air Squat Jumps

Mobility
Quad Foam Roll
Calf Smash Roll
Hip Flexor Band Stretch - Squat Rack
Squat Hold - Squat Rack

Rope Climb

Metcon (AMRAP - Rounds and Reps)

Seven (7) rounds for time:
3 Squat Clean and Jerks (135/95)
4 Box Jumps (30″/24″)

Out of Town WOD

Death by Pushups

Minute 1, do 1 pushup, rest remainder of min
Minute 2, do 2 pushups,  rest remainder of min
Minute 3, do 3 puships, rest remainder of min
Until you cannot complete X number of pushups in a minute

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