NEW YEARS EVE WOD!

Happy Anniversary to David and Alexis Khan!

DAY 43 OF OUR HOLIDAY BODY WEIGHT CHALLENGE - 86 BURPEES!!!

What plans do you have for tonight?

Please note our schedule this week:

Thursday, December 31st only 6am and 10am Classes TODAY!!!

Friday, January 1st CLOSED - NO CLASSES

Saturday, January 2nd NORMAL SCHEDULE 9AM & 10AM

Dynamic Warm-up (Sprinting)

Tuck Jumps. (2x6)
Rocket Jumps. (2x6)
Lunge Jumps. (2x6)
Side-to-Side Hops.  (2x8)
Skips For Height. (3x30 meters)
Skips For Distance. (3x30 meters)
Straight Leg Bounds. (3x30 meters)

Metcon (Time)

12 Movements; 31 Reps of each...let's finish this year strong!

31 - Push Press 75/55
31 - Pullups
31 - Snatch 75/55
31 - Situps
31 - Toes 2 Bar
31 - Pushups
31 - Box Jumps 24/20
31 - Back Squats 75/55
31 - UnBroken DoubleUnders (or 365 singles)
31 - Thrusters 75/55
31 - Lunges
31 - Burpees (last ones of 2013 - I promise!)

Cash Out: Row 365 m

Out of Town WOD

100 Pushups for time
rest
100 situps for time
rest
100 air squats for time
Feeling ambitious?
100 burpees for time

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