“12 DAYS OF CHRISTMAS”

High energy 12x
15 Mountain Climbers
20m side shuffle
20m carioca
20m backpedal
20m sprint
15 Jumping jacks

Metcon (Time)A little holiday treat, CrossFit Hard style.

1 – 100 Meter Run or 25 Double-Unders
2 – Power Cleans (135/95 lb.)
3 – Ring Dips
4 – Dumbbell Ground to Overhead (45/30 lb.)
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Box Jumps
9 – Kettlebell Swings (32/24 kg)
10 – Pull-ups
11 – Front Squats (135/95 lb.)
12 – Shoulder to Overhead (135/95 lb.)

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