DAY 7 OF OUR HOLIDAY BODY WEIGHT CHALLENGE - 14 BURPEE'S!!!

Safe travels today and watch out if you are grocery shopping, its a zoo out there:)

If you could solve one world problem, what would it be?

Today's workout

Warm-Up 9

10each Reverse Toe Touches(wide, squat stance, feet together)
10 Side to Sides
10 Side Squats
10 UpDog into Down Dogs
20 Air Squats

Bench Press

Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 5 reps
Goal is to establish today’s 5-RM.

Metcon (Time)

Three rounds for time of:
Run 400 Meters
10 Deadlifts (275/185 lbs)
15 Ring Dips

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