DAY 7 OF OUR HOLIDAY BODY WEIGHT CHALLENGE - 14 BURPEE'S!!!
Safe travels today and watch out if you are grocery shopping, its a zoo out there:)
If you could solve one world problem, what would it be?
10each Reverse Toe Touches(wide, squat stance, feet together)
10 Side to Sides
10 Side Squats
10 UpDog into Down Dogs
20 Air Squats
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 5 reps
Goal is to establish today’s 5-RM.
Three rounds for time of:
Run 400 Meters
10 Deadlifts (275/185 lbs)
15 Ring Dips