PARTNER WOD

DAY 10 OF OUR HOLIDAY BODY WEIGHT CHALLENGE - 20 BURPEE'S!!!

Did you get any Black Friday Bargains?

Warm-up 5

2 Min of Single/Double Under
Agility Ladder - Burpee Challenge
Two Rounds:
20M Walking Lunge with Twist
10 Leg Swings (Front/Back & Side/Side)
3 Inch Worm Progressions
16 Mountain Climbers (8/side)

Mobility
Hamstring Stretch Band - Lay on back, band around the foot, leg straight
Thoracic Stretch over PVC
LAX Shoulder

Metcon (Time)

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:

1200 Meter Run or Row
100 Dumbbell Ground to Overhead
200 Squats
100 Burpees
1200 Meter Run or Row

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