Nellie & Eli in beast mode!!!

Nellie & Eli in beast mode!!!

DAY 3 OF OUR HOLIDAY BODY WEIGHT CHALLENGE - 6 BURPEE'S!!!

QOD - Name one thing you are super proud of?

Todays team WOD

Warmup

2 Rounds:

25 Double Unders
15 Hip extenders
15 Good Mornings
15 Overhead Squat- balancing PVC
then
2 min Overhead Squat Shoulder Stretch Over Foam Roller

Snatch Position Stretches

Circuit, 3 sets:

10 sec Squatting Quad Snatch Position
10 sec Standing Overhead Position (hold the top position of an Overhead Squat)
10 sec Overhead Squat Position (hold the bottom position)

Metcon (AMRAP - Rounds and Reps)

In teams of three, alternate to complete as many rounds and reps as possible in 20 minutes of:
10 Goblet Carry Alternating Reverse Lunges
10 Burpees

Each team will get three stations – one work, and two rest.

While Teammate A is completing the couplet,

Teammate B is resting in the plank position, and

Teammate C is resting from the hang position on a pull-up bar.

When Teammate A completes their burpee's, they tag out Teammates B&C and take Teammate C’s spot on the pull-up bar.

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