WOD 110315

What’s your middle name?

Clean 2

2 sets:
5 Hang Power Cleans (Hips)
5 Front Squats
5 Hang Power Cleans (Knees)
5 Front Squats
5 Power Cleans
5 Front Squats

Clean (5 sets of 2.2.2 10 sec rest btw then 3 min rest )

Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 3 minutes

Metcon (Time)

Three rounds for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps

Comment

CrossFit Journal: The Performance-Based Lifestyle Resource