A new healthy meal delivery service is about to launch in our area called Fit Fuel Prep.

They gave us 5 of their meals to sample over the weekend and we were very impressed!

The meals were tested by a panel of 5 and we all loved them. Delicious (something I haven't found in these delivered meals before) quick and easy to heat, no mess in the kitchen and are all very healthy.

The new service will begin delivering Monday, November 30th. Orders for that Monday are due Friday November 27th by 11:59pm.

The menus will change every week so you don't get bored (Paleo, Traditional and Customized).

They will deliver fresh right to your door or you can have them delivered to the gym every Monday and Thursday.

Check out their website: www.fitfuelprep.com

Use coupon code -  Bacon on your first order to get $20 off.

We then have an ongoing $5 discount using the coupon code - CROSSFITHARD

Remember 70% of how you look is down to what you eat. If you haven't been dialing in your nutrition of late and are struggling to find time to prep healthy meals give these a go.

Stay healthy and eat well,

Coach Graham

WOD 111715

What’s the scariest thing you’ve ever done?

Jump Rope KB Warm Up

1 Min Single Jumps
1 Min Double Unders
1 Min KB Goblet Squat
1 Min Double Unders
1 Min KB Squat Haloshttps://www.youtube.com/watch?v=0lYcMwW4M1c
1 Min KB Swings

Metcon (No Measure)

Every minute, on the minute, for 30 minutes:
Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders
Minute 2 – 10 Burpees
Minute 3 – 15 Kettlebell Swings


CrossFit Journal: The Performance-Based Lifestyle Resource