Brad getting ready for Halloween

Brad getting ready for Halloween

 

What is your idea for de-stressing?

***Bring a Friend and join us for our annual Halloween WOD.

The Fun starts Saturday, Oct 31st at 9am.

Wear a costume you can workout in and join us
for a KILLER workout!!!

Prize for the best costume!

Bring a friend and they could win a free month at CrossFit Hard!

Samson Stretching

"3 rounds of 10-15 reps of
Samson Stretch (do the Samson Stretch once each
round for 15-30 seconds)
Overhead Squat with PVC
(Good Morning) "

Shoulder Press 8x2

Metcon (Time)

For time:
50/30 Push-Ups
200 Meter Run
30 Heavy Kettlebell Swings
200 Meter Run
50/30 Push-Ups
200 Meter Run
30 Heavy Kettlebell Swings
200 Meter Run

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CrossFit Journal: The Performance-Based Lifestyle Resource MobilityWOD