WOD 102915

If money were no object would you prefer domestic help or would you cook and clean yourself?

***Bring a Friend and join us for our annual Halloween WOD.

The Fun starts Saturday, Oct 31st at 9am.

Wear a costume you can workout in and join us
for a KILLER workout!!!

Prize for the best costume!

Bring a friend and they could win a free month at CrossFit Hard!

Snatch Pt.3

2 sets:
3 x High Hang Power Snatch
3 x OHS
3 x Hang Power Snatch
3 x OHS
3 x Power Snatch
3 x OHS

Run 200 meters b/w sets

Squat Snatch (MAX Effort)

Take 20 minutes to build to today’s 1-RM Snatch

Metcon (Calories)

Every minute, on the minute, for 20 minutes:
Even minutes – 30 seconds of Rowing (for Calories)
Odd minutes – Power Snatch x 2 reps @ 70% of today’s 1RM

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