You’re killing it in the gym, committed to getting in your workout 3-5x/week, and you saw great results right from the beginning, but now you’re stuck. Why? Let’s dig deeper into the Fitness Pyramid.
“Nutrition lays the molecular foundations for fitness and health.” You’ve probably heard the old adage “You can’t out train a bad diet” well, it’s true. Nutrition is the foundation; it’s the most important aspect of fitness, that’s why it’s at the bottom and the biggest right? Nutrition is everything that you put into your body, so it’s the food you eat at every meal, it’s the supplements you take, the water you drink, and it’s even all that alcohol that you swear you’re going to stop drinking on the weekends. As a health conscious community we need to be aware of everything that we are putting into our bodies, and understand the purpose behind it. Is our food fueling us? Is it for pleasure? Is it for entertainment? Is it for no reason at all? These are all important questions to ask.
If getting good quality nutrition is something you are struggling with, with your hectic lifestyle we have the solution:
We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to your gym. Fuel the hardest working machine you know- your body!”
They will make their first delivery to the gym next Monday October 22nd (and every Sunday and Wednesday).
The order cutoffs are:
• Wednesday evening by midnight for Sunday delivery • Saturday evening by midnight for Wednesday delivery
The complete menu, along with ingredient lists and nutrition facts can be found here:
Ordering instructions and FAQs can be found here:
Members can get $25 towards their first two consecutive orders as long as their orders total $50 or more by using the code “HARD" in the coupon/discount box at checkout.
Remember to lay a good foundation to your fitness and enjoy some tasty, nutritious meals!
Cycle 4 Day 39
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The question of the day:
If you could pick a TV show to be your life, what show would it be?
Clean (2 rep max)
Clean (2 Rep Max)
Take 15 minutes to work up to a 2 rep max hang clean.
The hang position will be from just above the knee. Drop the bar between reps.
Complete 7 sets of 2 reps.
Rest adequately between sets.
50/40 Calorie Row
50 Wall Balls 20/14#
100 Double Unders
50 Thrusters 45/35#Scale as needed.